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Believing that things are not as bad as one thinks and that time will allow one to heal as well as work out, is a mindset It needs to be repeated every morning. A regular meditation practice or routine of affirmations can help create this new perspective. Know that things do work out in the end.
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Meditation itself is an individual path where we look inward. It is a path to our true nature or self and it does not exclude the world and other people. It is a path to our true nature or self and it does not exclude the world and other people. We are all made of the same substance, in other words, I am not better than you, and you are not better than me.
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